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Chinese medicine tips - can brown sugar water really enrich blood?

  • Categories:FAQ
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  • Time of issue:2021-07-28
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(Summary description)It is a popular saying among Chinese people that if you want to replenish blood, you must drink brown sugar water. This has also formed a solid impression. For example, women often drink brown sugar water to replenish blood during menstruation and confinement. So can brown sugar water really play a role in enriching blood?

Chinese medicine tips - can brown sugar water really enrich blood?

(Summary description)It is a popular saying among Chinese people that if you want to replenish blood, you must drink brown sugar water. This has also formed a solid impression. For example, women often drink brown sugar water to replenish blood during menstruation and confinement. So can brown sugar water really play a role in enriching blood?

  • Categories:FAQ
  • Author:
  • Origin:
  • Time of issue:2021-07-28
  • Views:0
Information

It is a popular saying among Chinese people that if you want to replenish blood, you must drink brown sugar water. This has also formed a solid impression. For example, women often drink brown sugar water to replenish blood during menstruation and confinement. So can brown sugar water really play a role in enriching blood?

红糖The fact is that brown sugar can not play a very obvious role in enriching blood.
Compared with white sugar, brown sugar is not so refined, and its nutrient loss will be less, but its iron content is still very low, which is far from enough for women's daily iron demand. The iron in brown sugar comes from plants, which is difficult to digest, absorb and utilize.
It is impossible to alleviate anemia by supplementing iron with brown sugar. Animal food sources are often needed to meet the nutritional needs of the body.

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