What should TCM pay attention to in autumn health care? Traditional Chinese medicine (TCM) is our traditional way of health preservation. There are different ways of health preservation in different seasons. What should TCM pay attention to in autumn? I tell you that autumn is a season that changes from heat to cool. There are many things to pay attention to. Let's take a look at some things to pay attention to in TCM autumn health care!
Autumn has been accompanied by various poets' melancholy since ancient times, which is more or less related to its climatic characteristics. Autumn is the transition period from summer to winter. At this stage, the weather changes from hot to cold, the temperature difference between morning and night becomes larger, and the climate is gradually dry. It is usually the season of high incidence of colds, and also the season that cardiovascular patients should be vigilant. Sudden changes in the autumn climate will lead to various cardiovascular diseases, so more attention should be paid to the health care in this season.
According to the principle of traditional Chinese medicine, in autumn, Yin Qi begins to flourish, Yang Qi begins to (gradually) decline, the climate turns cool, and a natural state of cool and intense weather and death of all things appears* The metabolism of yin and yang also began the transition from yang to yin, and yang qi began to converge. At this time, the spirit should be adjusted to make the spirit restrained and the will peaceful. Do not expose your will, let out your yang qi, and avoid the damage of the deadly qi in autumn. In this way, people's physical and mental activities can adapt to the state in which the yin rises and the yang falls in autumn, and the yang begins to converge, and conform to the law of autumn harvest, which is called "the way to raise and harvest".
Diet should nourish yin and avoid dryness
Autumn Qi is dry, and dryness is most likely to hurt body fluid. Dry mouth, dry lips, dry throat, dry nose, dry skin, and dry cough can be seen. Therefore, the diet is mainly about "moistening" and nourishing yin and moistening dryness.
The food for nourishing yin and moistening dryness mainly includes honey, lily, tremella, yam, lotus seed, walnut, sesame, pear, banana, plum, etc. "Plum blossom is especially suitable for eating in autumn. Traditional Chinese medicine believes that sour and sweet change into yin. Plum blossom is sour and sweet just in line with the health regimen of" mainly moistening, accompanied by sour taste ". In addition, you should also pay attention to drinking more water.
In autumn, avoid eating spicy food such as chili, pepper, mutton and dog meat. Moreover, the temperature in autumn is getting colder, and the spleen and stomach are more sensitive to coldness, so the intake of cold drinks and cold food should be avoided to avoid damaging the spleen and stomach, diarrhea, abdominal pain and other symptoms. In addition, Liu Zonglian reminded that there should be no big compensation in autumn. As most tonics are sweet and warm, they are easy to help dryness and hurt yin.
Don't be concerned about "sad autumn"
Liu Yuxi's poem, "It's sad and lonely in autumn since ancient times", tells the sad feelings that many people are prone to have in autumn. Liu Zonglian said that autumn tends to make people depressed and depressed, so they should always adjust their spirits to keep their spirits restrained and their will calm.
"Think less, read less, desire less, do less, talk less, laugh less, worry less, be happy less, be happy less, and be angry less." In life, we should correctly face the loss and gain, reduce our mental burden, so as to keep our mind open and promote physical and mental health.
Autumn sports should be in the evening
Autumn is bright and sunny, which is a good time for exercise. However, for patients with cardiovascular and cerebrovascular diseases, they should step by step and act according to their abilities to avoid excessive sweating, hurting yin and helping dryness; Avoid excessive exercise and increase the burden on the heart.
Exercise can delay the arrival of the aging process, and can also prevent various middle-aged and elderly diseases that accelerate aging. The suitable sports for patients with cardiovascular and cerebrovascular diseases include walking, mountaineering, martial arts, gymnastics, jogging, pedaling, swimming, etc. Through sports, they can promote the smooth flow of qi and blood, relax muscles and activate collaterals, coordinate viscera function activities, and make people energetic. On the contrary, if you are too comfortable and do not exercise, it will lead to poor blood circulation and thrombosis.
In addition, it is cold in the morning and evening in autumn, and the cold air is easy to cause vasoconstriction, threatening the health of patients with cardiovascular and cerebrovascular diseases. Therefore, patients with cardiovascular and cerebrovascular diseases should not do morning exercises in autumn. The elderly and patients with cardiovascular and cerebrovascular diseases should exercise after dinner. If it is in the morning, they should also exercise later to reduce the risk of cardiovascular and cerebrovascular diseases.